There are many reasons to feel stress, whether good or bad. The stress process often has a harmful effect on our bodies. But there are many things we can do to manage our stress.
What are your favorite ways to manage your stress? What do you like to do, eat, read, create to unwind and take a breather during your day?
Over the years, dietary recommendations have changed and some people may find the rapid changes confusing. The United States Department of Agriculture […]
Many people in the United States are not getting the recommended amount of physical activity. Studies show that even small amounts of […]
Mortality in 1900 vs. 2010 Discussion question: How have the causes of death changed in the last 100 years? Discussion question: Why […]
One way to understand how long-term stress affects your health is through the General Adaptation Syndrome, which describes the three stages of […]
