It is possible to manage stress – some ideas can be found here https://www.nimh.nih.gov/health/publications/stress/index.shtml and here https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress.
There are certain key ways to help manage the way you think that help with stress.
When you perceive something as a threat to you, your body activates part of your autonomic nervous system called the sympathetic nervous […]
There are many reasons to feel stress, whether good or bad. The stress process often has a harmful effect on our bodies. […]
One way to understand how long-term stress affects your health is through the General Adaptation Syndrome, which describes the three stages of […]
Every year, the American Psychological Association conducts a survey about stress in the United States. Some of the more common sources of […]
